Welcome to Well Spring Health Coaching

At Well Spring Health Coaching, we believe in cultivating wholehearted wellness to help you achieve your goals!

Our personalized approach to health coaching focuses on partnering with you to empower sustainable lifestyle changes for an abundant life!

Services

Personalized Health Plans

Personalized Health Plans - Tailored wellness for lasting results

Nutrition Counseling

Nutrition Counseling - Expert guidance for a balanced diet

Mindfulness Coaching

Mindfulness Coaching - Cultivate mental clarity and emotional balance

 

Frequently Asked Questions

What is health coaching?

Health coaching is a personalized approach to achieving your health and wellness goals with the support and guidance of a trained professional. 

How can Well Spring Health Coaching help me?

Well Spring Health Coaching offers personalized services to address your unique health needs, focusing on sustainable lifestyle changes for lasting results. Addressing everything from changing habits and mindset to estabilishing healthy daily rhythms to finding a new groove in an exercise routine. This is a process that is truly tailored to the individual. 

Are your services personalized to my needs?
Yes, our services are customized to your individual needs and goals, ensuring that you receive the support and guidance necessary to achieve optimal health.

“Well Spring Health Coaching has been a game-changer for me. The support and guidance I received helped me make lasting changes to my health and well-being. I highly recommend Jena to anyone looking to improve their quality of life.

 

"I am so thankful for Jena and Well Spring Health Coaching! I was afraid of slipping back into old habits, unhealthy, in pain, and seeing a future of sickness. This process has been a shining light of grace and patience."

 

"Jena took time to listen and encourage me to make small changes that would enable me to reach my health goals. We set small attainable goals. After a few weeks, I was already noticing a difference! I can now say that i have met every goal and am continuing to reach toward my long-term goals! If you are looking to invest in yourself and need a coach who can work one on one with you, please consider Well Spring Health Coaching!"

Contact us

Reach out to us for personalized health plans, nutrition counseling, goal setting, and mindfulness coaching to start your journey towards a well spring of health!

About us

Well Spring Health Coaching LLC is dedicated to helping individuals achieve holistic wellness through personalized health coaching. We are staying committed to empowering you to make positive changes for an abundant life today! 

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